This is just a short list of the books that have helped me with my depression. They have helped me understand what I am going through and that I am not alone. I love books and I love reading. I have ordered lots of other self-help books linked to mental health which I will read and review on here for you. Please let me know below if you have any recommendations for me.

  1. Reasons to Stay Alive – Matt Haig
  2. Notes on a Nervous Planet – Matt Haig
  3. Open – Frankie Bridge
  4. Overcoming Depression – Paul Gilbert
  5. Happy – Fearne Cotton
  6. Mindfulness – Mark Williams and Danny Penman
  7. Good Vibes Good Life – Vex King
  8. The Secret – Rhona Byrne
  9. The Boy, The Mole, the Fox and the Horse – Charlie Mackesy
  10. Don’t Sweat the Small Stuff – Richard Carlson

Love to you all,

Zo x

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