10 little way to manage your mood:

  1. Focus on your 5 sense (watch your favourite film, burn your favourite candle or use essential oils, listen to calming music or a podcast, go for a walk, have your favourite meal).
  2. Trust the process
  3. Find a distraction
  4. Start a hobby
  5. Let it pass
  6. Rest
  7. Accept it for what it is
  8. Talk or write about it
  9. Learn about your mood
  10. Remember that not every day will be the same and it is going to be okay

What helps you to manage your mood?

Love to you all,

Zo x

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