Latest Posts
Therapy
THERAPY SO FAR: HAVING CBT AND COUNSELLING
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CBT and counselling are used to support anyone with anxiety, depression or other mental health problems. They are both forms of talking therapy. In both of these, you and your…
Advice
SLEEP. HOW TO COPE AND SWITCH OFF.
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I am not sure about you but I love my sleep so not being able to get any is painful. I am left feeling short-changed by the universe. We all…
General
Some of the things people say …
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Why do people feel the need to trivialise depression? I understand this is partly due to the fact that they personally do not understand and often it may be completely…
Reviews
*BOOK REVIEW* Matt Haig – Reasons to Stay Alive
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I was initially introduced to the author Matt Haig by my therapist – she suggested I should read his book ‘Reasons to Stay Alive’ as she felt it was something…
Therapy
NATURE
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Research has shown that immersing yourself in nature and being among trees and animals help with your mental health. Something so soothing and calming about being in nature. Listen to…