Latest Posts
Poetry
On the edge of OKAY
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On the edge of OKAY…. I sit on the edge of okay waiting for y.o.u. I sit and wait for happiness to return, It disappeared without a trace and left…
Advice
Poetry
Depression invited itself
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Depression invited itself Depression invited itself. It forced its way. It tries to control, consume and take over. Every day. Depression invited itself. Depression DOES NOT always have a trigger.…
Advice
General
Acupuncture
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I tried acupuncture to help improve my mood, I know it is not a cure for depression but when researching I was willing to try anything, I still am. Acupuncture…
Advice
General
Therapy
YOGA & MEDITATION
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I have been to restorative yoga classes & tried meditation. I have also tried hypnotherapy and acupuncture. I will write about these in a separate blogpost. For me personally, I…
General
MENTAL HEALTH LESSONS TO BE MADE MANDATORY
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MENTAL HEALTH LESSONS TO BE MADE MADATORY FROM SEPTEMBER 2020 Personally, this is an important subject for me. Teaching is my love. To build and help grow the confidence of…
Advice
General
Mindfulness
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“You should try mindfulness!” “I know, have you tried mindfulness?” “MINFULNESS. I have been doing lots of mindfulness, you should try it.” – I heard these comments more times than…
General
Poetry
If depression was a room
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If depression was a room…. If depression was a room, the handle on the doors would be on the other side. Its floor would be covered in a cactus carpet.…
Reviews
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
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“What do we do when our hearts hurt?” asked the boy….”We wrap them up with friendship, shared tears and time, till they wake hopeful and happy again.” ~ I am…
Advice
Therapy
Crystals
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CRYSTALS & CRYSTAL HEALING I am by no means a crystal ‘expert’, I do not know all there is to know about crystals. I like looking at them and buying…
Support
Elefriends
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‘A safe place to listen, share and be heard.’ – Great Online Community! Elefriends is an app I use to express my thoughts, feelings and worries. I share my writing…