Latest Posts
General
Medical
WHAT IS HEALTH ANXIETY?
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My Health Anxiety A question I have recently been asking myself a lot. Something my therapist and I touched on in our recent FT therapy session. I spoke about how…
Advice
Helping someone going through depression
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Whether it’s a family member, a friend or a partner. All you need to do is just be there. You don’t need to drive down and wait for me at…
Advice
Collect moments. Not things.
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Collect Moments. Not Things. Live in the moment. Not worrying about the future and fretting over the past. These are things I am learning to teach myself. To train myself,…
General
Support
MENTAL HEALTH AWARENESS WEEK 2020
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Be kind to yourself, be kind to others, and be kind to animals (all of them!). It’s free and the simplest yet most beautiful and purest trait you hold. Sprinkle…
Therapy
Writing therapy
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Why I write . . . Personally, writing is something that helps me. Writing is something that I have always enjoyed. You may find that if you try writing, it…
General
Loss of appetite and weight loss
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One of the first things I completely lost when I started feeling this way was my appetite. I would go days hardly eating. Sometimes I would have an apple or…
General
Ignoring the world
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A main symptom of depression is losing interest in absolutely everything. This is how I personally feel and everyone is different. I am only sharing my own experience. You may…
Advice
It’s okay to cry
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When all words abandoned me, I would just cry. Everyday. I’m not quite sure how my tears haven’t dried up. I still cry, a lot. I guess tears replace words…
Poetry
Abandoned
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AbandonedHope escaped through an open door,Patience left way before,Despair now fills the air I breathe,Pain stuck, in my throat,Guilt sleeps beneath my bed,Its arm reach out and pull me down,The…
Poetry
A Colourless Rainbow
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A Colourless Rainbow When you think of rainbows, You think of bright and beautiful colours, Lighting up our dreary skies, You think of hope and wonder, A fleeting beauty, so…