15 Self-care exercises

Here are some simple and easy self-care exercises for you to try:

1. Take an early morning walk in nature
2. Enjoy eating more of the superfoods
3. Have a nap
4. Make your own facemasks and body scrubs
5. Take a long, hot bath using essentials oils and salts (lavender)
6. Meditate to relax your mind, body and soul
7. Try yoga and mindfulness
8. Keep a journal
9. Create a piece of art
10. Cook your favourite meal from scratch
11. Get a massage using Rose Oil
12. Try acupuncture if you can
13. Try reflexology to relax you
14. Spend a day with your pets or around animals
15. Have a day of doing nothing but watching your favourite film and drinking tea with your favourite snacks

Hope these help, let me know what self-care exercises you practice

Love to you all,

Zo x