Here are some simple and easy self-care exercises for you to try:

  1. Take an early morning walk in nature
  2. Enjoy eating more of the superfoods
  3. Have a nap
  4. Make your own facemasks and body scrubs
  5. Take a long, hot bath using essentials oils and salts (lavender)
  6. Meditate to relax your mind, body and soul
  7. Try yoga and mindfulness
  8. Keep a journal
  9. Create a piece of art
  10. Cook your favourite meal from scratch
  11. Get a massage using Rose Oil
  12. Try acupuncture if you can
  13. Try reflexology to relax you
  14. Spend a day with your pets or around animals
  15. Have a day of doing nothing but watching your favourite film and drinking tea with your favourite snacks

Hope these help, let me know what self-care exercises you practice

Love to you all,

Zo x

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