Latest Posts
General
THE COMFORT BOOK by Matt Haig
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‘There is always a path through the forest….’ If you have been following my blog over the past year then you will know how much I love books, especially self-help…
General
How to support young people’s mental health
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How to support young people’s Mental Health Recent studies show that a growing number of young people are seeking help for their mental health. It is vital that we recognise…
General
Calm anxiety with herbs
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Calming your anxiety with herbs. Anxiety disorder share a common feature: an uncontrollable and, in many cases unexplainable, fear or dread. In most cases, people with one type of anxiety…
General
5 Health Anxiety Tips
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Do you suffer from health anxiety and are constantly thinking the worst? Below are a few little tips to help you I definitely think googling symptoms is the worst thing…
General
Managing your mood
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10 little way to manage your mood: Focus on your 5 sense (watch your favourite film, burn your favourite candle or use essential oils, listen to calming music or a…
General
25 things that make me happy
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A list of little things that make me happy and smile… Flowers Nature Receiving lovely compliments from strangers Long baths Painting my nails Doing my hair Sunshine Long sleeps and…
General
What is anxiety?
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What is anxiety? Anxiety is different for every individual – anxiety is much more than feeling ‘nervous!’ Some will only experience a few of the symptoms below whereas others may…
Advice
Aromatherapy: Essential Oils
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Aromatherapy: Essential Oils Lavender is great as it is used to relieve stress and help us to feel calm. It is also used to aid sleep. I love lavender and…
General
15 Self-care exercises
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Here are some simple and easy self-care exercises for you to try: Take an early morning walk in nature Enjoy eating more of the superfoods Have a nap Make your…
General
NEW HOBBIES TO TRY
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NEW HOBBIES TO TRY For your mental health, it is always good to try and do things that help you and occupy your mind. Below are a list of hobbies…